Health and Wellbeing at Home Learning

Here are some quick and easy ideas for health and wellbeing learning at home!

 

1) Encourage children to explore a range of healthy food through a variety of play-based experiences, for example cooking together, pretending to shop with food at home, or visit the shops together

2) Play hide and go seek

3) Treasure hunt in the house

4) Obstacle course 

5) Jump like an animal game (i.e. jump like a frog. Crawl like a bear and so on)

6) Cosmic kids yoga 

7) Sports Australia workout generator

8) Roll a dice choose the activity games 

9)Joe Wicks Fitness videos 

10) Free fundamental movement pack

11) Toddlers and Pre-schoolers Movement Activities:

https://www.youtube.com/watch?v=v7V_uKNvxvk

https://www.youtube.com/watch?v=PhTIVHrmryw

https://www.youtube.com/watch?v=u0_1QBQ8Syk

12) School-aged children with younger siblings or you can do as a family:

13) At home escape the room: https://www.youtube.com/watch?v=xCNCBw5Z61E

14) Calm down activity all ages:

https://www.youtube.com/watch?v=sh79w9pn9Cg